Contents and Sample Chapters
(complete Table of Contents (with subheadings) included with the free chapters)

Introduction
3
   
SETUP
 
9
Chapter 1: Why Write FAST?
11
Chapter 2: Why You Hate Writing
21
Chapter 3: Meet the FAST System
31
 
FOCUS
43
Chapter 4: Capture Your Idea
45
Chapter 5: Make Your Idea Specific  
55
Chapter 6: Attach Your Lightning Rod  
65
   
APPLY
 
75
Chapter 7: Discover Talktation: The New Art of Speed Writing
77
Chapter 8: Harness Your Idea Overflow  
87
Chapter 9: Ride Your Wave to the End  
97
   
STRENGTHEN
 
105
Chapter 10: Inspect What You Have  
107
Chapter 11: Decide Which Way to Go  
117
Chapter 12: Amplify for Maximum Effect  
127
   
TWEAK
 
137
Chapter 13: Sharpen the Speed of the Read  
139
Chapter 14: Techniques that Command Attention  
149
Chapter 15: Quicken and Polish  
159
   
PAYOFF
 
167
Chapter 16: The FAST System in the Real World  
169
Chapter 17: Squeeze the Most out of FAST  
179
Chapter 18: How to Reach Lightning Speed  
189
   
And so...  
199
   
The FAST System Step-by-Step  
206

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